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• Sleep is often underestimated but plays a pivotal role in immune function and mental clarity. Prioritize quality sleep by creating a conducive sleep environment—cool, dark, and quiet. Establish a relaxing bedtime routine to signal to your body that it's time to wind down. Adequate rest allows your immune system to recharge and prepares you to face each day with renewed energy.

• 1. Introduction to Home Health Care for COVID Patients

• The science behind car waxing revolves around creating a hydrophobic and oleophobic barrier on your vehicle's surface. Hydrophobic means water-repellent, while oleophobic means oil-repellent. This dual-action layer prevents water spots from forming on the paint after washing or rain exposure. Instead of beads up against the surface like on untreated paint, water will sheet off effortlessly.